Healthy Eating

Diet of 8 glasses of water: Lose 4 kg in 7 days with …

Dieta degli 8 bicchieri d’Acqua: Perdi 4 Kg in 7 Giorni con questo calendario alimentare

Everyone knows the numerous benefits of water: it helps to purify the body, stimulates diuresis and is a valuable aid to fight aging. The 8 glass of water diet is a healthy and balanced diet, it requires 8 glasses of water to be taken before the main meals and the food will be based primarily on fruit and vegetables, of course we can also eat pasta, rice , meat and fish even if in more moderate doses.

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